First Lady Bartlett244.70mi
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6561 Participants  Avg per person: 186.66mi
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Two years ago I had triple bypass surgery. Up to that time I had eaten whatever I wanted whenever I wanted it, and I never exercised. I weighed 290 pounds. The bypass surgery got my attention and I began to watch what I eat and I started walking for at least 30 minutes three times a week. I am now down to 220 pounds with a long term goal fo 175 pounds now in sight. I feel better than I can remember since High School and my health is now better than it has been in years. I am enjoying life again.
-Eric J
I started in July and walked 500 miles by year end. 2010 goal is 1000 miles for the year. I walked the Resolution Run on New Years Day so I'm on my way!
-Ellen A
walking in my neighborhood is so peaceful & there are so many hills, I get a great workout...
-Diane H
The Grissom Elementary 100 Mile Club has run 2,765 miles since we started on August 31, 2009 so far this school year.
-Grissom E
I am getting started late but I intend to reach my goal of loosing 60 lbs and being able to ride a good up & down 50 miles. This is a great opportunity for me. I need the motivation
-Michael S
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Events

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  • 7/31/2010 8:30:00 AM
    Kids Triathlon

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  • 8/7/2010 7:30:00 AM
    Williams "Route 66 Quarter Marathon"

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  • 8/13/2010 4:00:00 PM
    Trailblazer

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  • 8/15/2010 1:00:00 PM
    K-9 Splash

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  • 8/22/2010 1:00:00 PM
    K-9 Splash

  •  
  • 9/11/2010 7:30:00 AM
    DAM J.A.M. Bicycle Tour

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  • 11/21/2010 8:00:00 AM
    Williams "Route 66 Marathon"
     
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    A Walk a Day Keeps the Pounds Away!

    Walking is not only good for weight management but for overall physical health. Here are the top five reasons why walking is great...

    1. To get started, all you need are comfortable shoes, a safe location, and a little time.
    2. Set your own pace.
    3. Do it anywhere.
    4. Enjoy no membership fees.
    5. Walk with a friend and catch up on the latest news, or walk by yourself and take that time to relax.

    Things To Remember When Beginning:

    • Walk short distances.
    • Begin with a five- or 10-minute stroll and gradually increase the time and distance.
    • Set your own pace. Find a speed that is comfortable. Focus mainly on good posture, keeping your head and shoulders relaxed.
    • Breathe deeply and swing your arms naturally.
    • Be sure you can always talk while you walk. If you cannot converse, you are walking too fast.

    Be sure to check out the Events page for charity walks and fun runs coming up soon!

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