I am so happy that I can now run nine miles and still feel good at the end of it....we'll see how 13 goes before I get too happy.
-Nacole G

Here's to the next 212,721 miles, Tulsa. One step at a time.
-Mark _

Crossed over the 1,000 mile mark this week. Feels great to be doing something to stay healthy!
-Martin R

Well, today starts my direct walking log, as to how much I walk. I normally walk a mile a day so we'll see how this affects my weight, health and overall better outlook on life.
-Janna C

every morning I start with a combo of aerobic and weight training
-Ellen D