Walking : Tulsa Million Miles

username:
password:

Forgot Password?

Trail Talk

Click Here to Read All

My passion is to make fitness and walk, but I would like to dance for less 3 times at the week, i so important for our health
-Dulce L

I celebrate 50 consecutive years of running on my birthday - Nov. 4th 2008. I now run approixmately 15 - 20 miles per week.
-Jim T

I just hit 100 miles since I started tracking my miles on august 17
-anthony s

walking in my neighborhood is so peaceful & there are so many hills, I get a great workout...
-Diane H

I was really doubting myself with my goal of riding the HH 100 miles in WF Texas in under 6 hours. Because I have been able to track my progress with this great website and seeing my overall improvement in the last few months, I feel very confident that I can accomplish that goal. Thanks! Also, I am almost down to my High School weight. My wife thanks you as well! Haha!
-William M

One-Click Poll

What is your favorite way to exercise?
Walking
Running, Jogging
Biking
Swimming
Aerobics
Weights
Other

Submit Survey View Results

Events

	7/31/2010 8:30:00 AM
	Kids Triathlon

	8/7/2010 7:30:00 AM
	Williams "Route 66 Quarter Marathon"

	8/13/2010 4:00:00 PM
	Trailblazer

	8/15/2010 1:00:00 PM
	K-9 Splash

	8/22/2010 1:00:00 PM
	K-9 Splash

	9/11/2010 7:30:00 AM
	DAM J.A.M. Bicycle Tour

	11/21/2010 8:00:00 AM
	Williams "Route 66 Marathon"

Got an iPhone?

Get the App!

Click for more details.

A Walk a Day Keeps the Pounds Away!

Walking is not only good for weight management but for overall physical health. Here are the top five reasons why walking is great...

To get started, all you need are comfortable shoes, a safe location, and a little time.
Set your own pace.
Do it anywhere.
Enjoy no membership fees.
Walk with a friend and catch up on the latest news, or walk by yourself and take that time to relax.

Things To Remember When Beginning:

Walk short distances.
Begin with a five- or 10-minute stroll and gradually increase the time and distance.
Set your own pace. Find a speed that is comfortable. Focus mainly on good posture, keeping your head and shoulders relaxed.
Breathe deeply and swing your arms naturally.
Be sure you can always talk while you walk. If you cannot converse, you are walking too fast.

Be sure to check out the Events page for charity walks and fun runs coming up soon!

Want To Be Listed On This Page?

Click here to become a sponsor!

Take to the Trails

Tulsa Walking Club
See you on the trail!
www.ava.org/clubs/tulsawalkingclub/

Special Thanks to Our Sponsors

*Before beginning any exercise program please consult a physician*