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Thanks a million for including Bike-n-Eat Fridays on the events page! One question to fellow TMM'ers: If you think you have NO time for exercise, does it make sense to be stuck in traffic driving a monstrosity of metal, glass, and rubber on four-wheels to commute to work, the grocery store, or the the gym for the spinning class? Why not roll a bicycle, get yer exercise on the way to work? Hey, how about rolling a bike for warmup on the way to the 5K?
-Tulsa B
This Program has motivated me to continue my weight loss journey...
-Lee G
My wife and I just got back from Colorado where we walked up Pike's Peak; 13 miles! What a workout!
Mike R
-Mike R
It's September and I'm getting a jump start on New Years and trying to hit my goal weight by January 1st so that this New Years I don't have to have "lose weight" as my New Years resolution. Instead, it will be "Have fun trying new things!"
-M
Two years ago I had triple bypass surgery. Up to that time I had eaten whatever I wanted whenever I wanted it, and I never exercised. I weighed 290 pounds. The bypass surgery got my attention and I began to watch what I eat and I started walking for at least 30 minutes three times a week. I am now down to 220 pounds with a long term goal fo 175 pounds now in sight. I feel better than I can remember since High School and my health is now better than it has been in years. I am enjoying life again.
-Eric J