Logged 10.44 miles on cardio yesterday. Also signed up for President's Challenge. Plan on doing 30 minutes cardio three times per week, weights 2-3 times per week.
-kevin

walking in my neighborhood is so peaceful & there are so many hills, I get a great workout...
-Diane H

Thank you RunnersWorld Tulsa and TATUR for all your free training throughout the last two years. You have gotten me through my first full marathon and my first 50k train run.
-B

On January 14th I also entered a little contest we are having at my job some what on the lines of the biggest looser. Since then I start every morning with a 20 min. work out and spend my 30 min lunch walking.
-Kim W

This is an awesome website!!
-Suzie W